Sunday, December 11, 2011


According to survey conducted by Centers of Disease and Prevention, more than one-half American adults don't get enough exercise. The 20-25 percent population are not active at all. Each year hundreds of people die because of physical inactivity and unhealthy eating habits. Excess weight around your waist does no good to your health. Excess weight in high blood pressure adds more risk to you and can lead to heart and other diseases. Introducing 30 minutes to 1 hour of exercise in a day can do wonders for your body. Not only it makes your body healthy but also adds more days, months to your life.

It does not have to be in one session. The exercise schedule can be spread across the day. All it needs commitment to follow exercise plan. Please visit Doctor for advice on exercise which are best for your body. Depending upon your health and body condition exercise will vary. Those who are not physically active should start with normal walking and later move to more intense exercises such as aerobics, swimming and brisk walking. Stretching before starting any exercise is always good thing to do. It helps body to warm-up and later when you do any exercise even walking it will have better effect on the body. Stretching also opens the joints so that you can walk freely without feeling any muscle or joint related issues. Please be careful in doing stretching over bending can also hurt your back.

1. Walking Exercise Benefits
2. Swimming Exercise Benefits
3. Aerobics Exercise Benefits
4. Yoga Exercise Benefits
4. Yoga Exercise Benefits
5. How drug free approach reduces Blood Pressure

Blood Pressure Readings

No comments:

Post a Comment